{"id":14847,"date":"2024-05-04T12:35:31","date_gmt":"2024-05-04T19:35:31","guid":{"rendered":"https:\/\/lbccviking.com\/?p=14847"},"modified":"2024-05-04T12:35:51","modified_gmt":"2024-05-04T19:35:51","slug":"el-yoga-en-el-cesped-de-lbcc-promueve-el-alivio-del-estres-y-una-vida-saludable","status":"publish","type":"post","link":"https:\/\/lbccviking.com\/?p=14847","title":{"rendered":"\u00a0El Yoga en el c\u00e9sped de LBCC promueve el alivio del estr\u00e9s y una vida saludable"},"content":{"rendered":"\n

Disclaimer: The Viking News is translating a number of articles to Spanish throughout the semester. This is one of the articles translated, previously published in English.<\/p>\n\n\n\n

LBCC organiza Yoga en el C\u00e9sped todos los mi\u00e9rcoles de 12 p.m. a 1 p.m., una sesi\u00f3n de yoga de una hora llena de movimiento, meditaci\u00f3n y estiramientos relajantes.<\/p>\n\n\n\n

Los estudiantes y profesores se re\u00fanen en el c\u00e9sped verde y tranquilo, donde los sonidos del mundo natural brindan un tel\u00f3n de fondo tranquilo para su pr\u00e1ctica.<\/p>\n\n\n\n

Son guiados a trav\u00e9s de una variedad de poses de yoga, enfoc\u00e1ndose en sus movimientos y respiraci\u00f3n para lograr un estado de paz interior.<\/p>\n\n\n\n

Con cada postura, las tensiones desaparecen y los participantes se sienten revitalizados. <\/p>\n\n\n\n

El yoga ofrece a los estudiantes universitarios la oportunidad de encontrar un equilibrio entre las presiones de la vida cotidiana.<\/p>\n\n\n\n

\"\"
Los participantes intentan una pose en Yoga en el C\u00e9sped frente al Edificio A de LAC el mi\u00e9rcoles, 14 de febrero de 2024. (Isabel Murty)<\/figcaption><\/figure>\n\n\n\n

Rick Anderson, profesor de kinesiolog\u00eda de LBCC y instructor de yoga en el c\u00e9sped, dijo: “El yoga, cuando se trata de estudiantes universitarios, es como su combinaci\u00f3n milagrosa”. <\/p>\n\n\n\n

Los estudiantes pasan por la universidad con mucha ocupaci\u00f3n y mente agitada. El yoga los ayuda a relajarse y concentrarse para mejorar su vida.<\/p>\n\n\n\n

Micky Motley, una estudiante de Administraci\u00f3n de Empresas de LBCC, habl\u00f3 sobre c\u00f3mo el yoga ha mejorado su productividad durante el d\u00eda.<\/p>\n\n\n\n

\u201cEl movimiento es una forma de terapia.\u201d Motley dijo, “Cuando mueves tu cuerpo, sacas tu mente de tu cabeza “Despu\u00e9s de hacer yoga, puedo concentrarme mejor porque no estoy distra\u00eddo por todos los pensamientos negativos que ten\u00eda antes del yoga.\u201d<\/p>\n\n\n\n

El compromiso de LBCC de fomentar un estilo de vida saludable en el campus se refleja en Yoga en el C\u00e9sped, que brinda a los estudiantes herramientas \u00fatiles para manejar el estr\u00e9s y mantener su bienestar general.<\/p>\n","protected":false},"excerpt":{"rendered":"

Disclaimer: The Viking News is translating a number of articles to Spanish throughout the semester. This is one of the articles translated, previously published in English. LBCC organiza Yoga en […]<\/p>\n","protected":false},"author":133,"featured_media":13769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5098],"tags":[5103,74,29,1263,142,68,5144,5124,10,73,5145,11,81],"class_list":["post-14847","post","type-post","status-publish","format-standard","has-post-thumbnail","category-elvikingo","tag-elvikingo","tag-lac","tag-lbcc","tag-lifestyle","tag-long-beach","tag-long-beach-city-college","tag-mario","tag-mario-saucedo","tag-news","tag-pcc","tag-saucedo","tag-sports","tag-students"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3Skgy-3Rt","jetpack_featured_media_url":"https:\/\/i0.wp.com\/lbccviking.com\/wp-content\/uploads\/2024\/02\/Lifestyle_20240214_LawnYoga_IMurty3375-scaled-e1709163892571.jpg?fit=1706%2C1292&ssl=1","_links":{"self":[{"href":"https:\/\/lbccviking.com\/index.php?rest_route=\/wp\/v2\/posts\/14847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lbccviking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lbccviking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lbccviking.com\/index.php?rest_route=\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/lbccviking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14847"}],"version-history":[{"count":1,"href":"https:\/\/lbccviking.com\/index.php?rest_route=\/wp\/v2\/posts\/14847\/revisions"}],"predecessor-version":[{"id":14848,"href":"https:\/\/lbccviking.com\/index.php?rest_route=\/wp\/v2\/posts\/14847\/revisions\/14848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lbccviking.com\/index.php?rest_route=\/wp\/v2\/media\/13769"}],"wp:attachment":[{"href":"https:\/\/lbccviking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lbccviking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lbccviking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}